Refuting the Lie: How I Fought Depression and Kicked its Ass for Good!

Standard

Dear Friends,

Mariel Hemingway, granddaughter of legendary writer, is one of the most fascinating people on the planet, in my humble opinion.  My life has been extraordinarily impacted by my mother’s suicide.  It rocked my world to the core.  However, I have had to carry the burden of just one suicide.  One is certainly enough, but Mariel has experienced at least 7, that she is aware of.  I simply cannot imagine how one could bear so much.

The most frightful thing about suicide in my immediately family for me was the terror and the gut-wrenching, incessant feeling of impending doom that suicide was my fate.  I saw it as this sort of tangible darkness that was just waiting in the rafters to eat me alive.  I thought I couldn’t get away from it…ever  And, do you know how many health professionals  told me that my risk of suicide was dramatically increased because of my mother’s suicide?  Why?  Why did so many people tell me this?  I mean, had any of them ever heard of the term self-fulfilling prophecy?

I don’t mind going on record to tell you that the majority of this blog has been dedicated to gloom and doom.  I’m sincerely sorry for that and thankful for the support that you all so beautifully and unselfishly gave me. I honestly don’t even know how long it’s been since my last post.  Do you know why?  It’s entirely because I am blissfully well and happy for the first time in my entire life.   I experienced true healing: body, mind, and soul.  I have truly been delivered and set free from the bondage of unspeakable fear.

My depression had been present since March of 2010 when a remarkably tough and insanely unfair even happened in my life.  However, from October 2012-March 2013, I was in the grips of a severe and seemingly unyielding clinical depression.  I was literally at the precipice of death.  I could barely get out of bed to use the restroom.  My hygiene even suffered.  Bar none, it was the bottom of the bottom for me.  I could barely make a fist at times.  And I was so scared.  I have never been more afraid, particularly for my children.

I fought like hell to get well.  I worked harder than I’ve ever worked in my entire life.  A immeasurable part of the healing process came from the work I did at Onsite Workshops, in Cumberland Furnace, Tennessee.  You can bet that I will write much more about this remarkably amazing, cathartic, mystical place… Right now, however, I just want you to know that I am no longer afraid.  I no longer live in constant, crippling fear and anxiety.  I know that I am NOT  now nor will I ever be a statistic.

I am no longer depressed.  I keep ahead of depression spiritually by praying, meditating, simplifying, expressing abundant gratitude, and not allowing myself to cultivate negative thoughts.  I work overtime to think positive, life-giving thoughts.  I keep ahead of depression emotionally by truly loving and honoring myself, avoiding toxic people who are psychic vampires, not allowing anyone to abuse me in any fashion, setting and keeping healthy boundaries, and by focusing on the people who have eternal significance in my life (as opposed to those who seek to harm me).  And I keep ahead of depression physically by putting healthy, non-processed foods in my body (particularly fresh fruits and vegetables), taking my Juice Plus+ (which I never intend to live without again), and exercising regularly in a way that I love and enjoy.

NO ONE, AND I MEAN ABSOLUTELY NO ONE “HAS” TO ALLOW ANY SORT OF MENTAL ILLNESS TO DEFINE THEM.

I think that each and every one of you should watch this short video. It would sincerely mean so much to me if you did.  We all need to become advocates for those suffering in silence with mental illnesses and/or addiction.  It’s time to talk about the elephant in the room!

http://www.youtube.com/watch?v=kov2ZHrA04w

All my love,

Ava Elizabeth Wisdom 

About Ava Elizabeth Wisdom

Greetings Beloved, I am a 41-year old single mother of two boys. I was a stripper for almost a decade and have lived the kind of life that parallels something you'd see in a movie. I not only partied like a rock star, I literally partied with rock stars. I stopped dancing in 2000 and began college when my oldest was 4. Shortly after turning my life back over to the Lord and beginning my academic career at the university, my precious mother, a former Fort Worth Police officer committed suicide. When I found her, she had been dead for 3 days. I did her hair, make-up, got her dressed, and had her nails filled for her viewing and funeral. In spite of my appearance and way with men, I have never been married. Rejection and abandonment have seemed to define me since conception when my biological father deserted my mother as soon as he found out she was carrying me. I am a recovering co-dependent with a heart so big that I have to be cautious so that I don't exhaust myself in focusing on and giving to others. I was a very angry child who grew up in a violent, dysfunctional home so I haven't always loved others from the depths of my heart. However, after the loss of my loved ones, I learned that time is fleeting and that you never know when you're going to see someone for the last time. So now, I am quick to love others and strive to maximize each second that I have with the ones I love. In spite of my sin and my struggles with men, drugs, and alcohol, my faith defines me. I could never deny Christ because at the times of my life when I had everything stripped away I could literally feel Him with me. I love to write and pray that this blog will inspire you and draw you closer to the heart of God. Ava Elizabeth Wisdom

7 responses »

  1. I am sitting at the breakfast table holding back the tears … Ava, I felt your struggle through your words for all these months and I am filled with joy learning of your return to life. The tragedy is the therapists who do not know the harm the do, as you now well know. I have recently been listening to Carolyn Myss’ recording of Invisible Acts of Power. If you have the opportunity to hear it or read the book I highly recommend it. I hear your story in a lot f what she speaks to. Sending you grace for your continued journey into The Light, and prayers that love continues to guide your days … Always – gfs (Peter)

    • Grandpappy Sky, I am now holding back tears reading your sweet words. You have been such a source of love and encouragement for me… I don’t think you have any idea. I truly believe that God assigned you to me. I feel so blessed for your presence. You have always demonstrated great love, compassion, and interest in my life. You have never judged me…ever. Sometimes we do or say things that we’re not proud of…and we know that even though we messed up, we truly had the best of intentions and that our heart was and is pure. Of course, God knows our hearts…but often times it is remarkably difficult to get people to see your heart. Every great now and again though, some beautiful soul comes along and seems to peer right into my inner being with a Divinely-inspired ability to see “only” my heart. You are one of those sweet souls. You have never judged me, condemned me, or doubted me for a second. Never. You just been this force of gentle, quiet strength that sees my heart and my potential. I could never thank you enough for the love that you have consistently demonstrated. I am so blessed to know you… I mean, blessed beyond measure on some sort of cosmic level. You have this energy about you… like this zen thing that feels simple and extraordinarily calming. I felt you hurt when I hurt. I felt you hope for me. And I can certainly feel you breath a sigh of relief as you celebrate for me. There are simply no words that could ever, ever express my gratitude for your beautiful friendship. You mean so much to me, Grandpappy. I love you to the moon and back!

      • Ava – to borrow the words from “The Fisher King” – I only knew that you were thirsty – Thank you for sharing your heart, it means so much … Always -gfs

Share your thoughts with me.

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s